CourseEnglish
Yoga for Beginners at Home
A course by CourseKit Editors
- 10 chapters
- 3 h 49 min
- 3 sections
About this course
A gentle start with Yoga With Adriene: learn the basics, build a short daily habit, then keep a few quick sessions for stiff necks and long desk days. No equipment beyond a mat or a soft floor.
What鈥檚 inside
3 sections 路 10 chapters 路 3 h 49 min
Section 13 chapters 路 1 h 25 minStart hereThe basics, explained slowly.
Yoga for Beginners at Home10 chapters 路 3 h 49 min
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