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Yoga for Beginners at Home
Yoga for Beginners at Home,
by
CourseKit Editors
A gentle start with Yoga With Adriene: learn the basics, build a short daily habit, then keep a few quick sessions for stiff necks and long desk days. No equipment beyond a mat or a soft floor.
10 chapters · English
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#yoga
#home-workout
#beginner
tapelearn
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